A personalized way to plan, prepare and power your body and mind. Helping you resolve weight, diabetes, eating disorders, gut health concerns and more.
Approach your nutrition in a fresh new way.
At Anita Dock Nutrition Counseling, I work with you to get to the root of your health issues and resolve them with a personalized nutrition and lifestyle plan.
Get to the root of the problem.
Experience lasting freedom from diets.
Find a healthier relationship with food.
Stop the confusion and get a clear plan.
Take charge of your health. Love life.
“I started working with Anita at the beginning of March when I didn’t know what to do in order to lose weight, keep it off and feel good about myself. My weight kept on going up, and nothing was motivating me. I started to research dietitians in the area and reached out to Anita. She called me immediately to explain her approach to weight loss and we instantly connected. Anita is very professional and is non-judgmental if you have a slip up. She wants to know the best way to help you reach your goals and support you. Her weight loss plan in not a diet. It is a lifestyle and something I feel like I can sustain for the rest of my life. I don’t feel deprived when I am eating/logging my foods and I am seeing the results!! I am currently down 7 pounds from when I started with her a month ago and always look forward to meeting with her. I can’t wait to continue to work with Anita, reach my goals, and maintain my weight loss.”
– MH
I understand how hard it is to find lasting health improvements, which is why I take a personalized approach to your nutrition, health and well-being.
If you are living in and around Ohio, we can work together to establish the root cause of your health challenges and find practical ways to plan, prepare and power your body and mind.
Now you can feel full of energy and anticipation for the future.
If you live outside of Ohio, telehealth appointments may be an option. We can discuss when you click the button below to book a free discovery call!
– LW
With a personalized nutrition plan to resolve your health concerns, you will feel inspired, energized and optimistic about your future.
We will talk about what you're experiencing and what you would like life to look like instead. In the process, we will get to know each other and make sure we are a great fit to work together.
Your personalized plan incorporates all the tools to help you create a new way of life. Soon these new habits will become established and help make your goals a reality.
See what it's like to experience health and energy across all aspects of your life - physical activity, sleep quality, mental and emotional needs and spirituality.
We all want a future that is vibrant and exciting. When you’re energetic and enthusiastic about living life, you can just get out there and do whatever you want.
While you have tried managing your health conditions, none of them has brought the relief you’ve been looking for – leaving you feeling hopeless and helpless.
The key to resolving your health challenges naturally lies in how you nourish your body and mind.
It’s time to look forward to a bright and exciting future.
4881 Cooper Road,
Cincinnati, Ohio 45242
