Work, live and love without feeling held back.
Enjoy meals with friends without looking for the nearest bathroom.
And not have to overanalyze what they’re eating.
The best way to heal your body is by using whole foods. This is why I focus on helping my clients to plan, shop for and prepare whole foods to heal their body.
Nutrition is only one component of our health. It does not stand alone. This is why I address the interconnectedness of physical activity, mental, emotional and spiritual needs, sleep quality and stress management.
Whole-body healing is healing that lasts. It's not a "diet." It is incorporating a new way of life where I give you all the tools you need to build new habits, and you see your new healthy life become a reality.
I always wanted to help people feel their best.
I noticed so many of my clients had spent years not being able to resolve their health challenges on their own.
They had done diet after diet, seen doctor after doctor and not achieved the improvements in health they wanted.
So I started to look deeper with my clients and seeking out the root causes of their health concerns.
My training in functional medicine emphasizes treating the root cause of many physical and emotional health concerns. Addressing behavioral aspects that trigger food choices and eating habits has always been a game changer.
By looking for the root causes, I noticed my clients were seeing changes that made a massive difference in their life, and they finally felt better.
“I love building a relationship with my clients. Partnering with them to make lasting changes to their health that transform their lives.”
~ Anita Dock, Registered Dietitian Nutritionist
I have many years of experience helping people with a range of conditions including diabetes, kidney diseases, thyroid health, eating disorders, weight concerns, autoimmune disorders and gut health.
When we work together, I address behavioral aspects such as emotional eating or restriction that contribute to obesity, eating disorders and more. I incorporate this with my clients while collaborating with their therapist and medical team.
My Qualifications
Certificate in Integrative and Functional Medical Nutrition Therapy
Everything needs the right balance. Balancing your diet is as important as balancing your life. Finding where imbalances are occurring and nudging them back into balance by addressing life-work balance, sleep, stress, and exercise, as well as your diet, creates transformative changes.
Many people give up on positive changes they’ve made because they don’t get the results they are looking for. By returning to the root cause of your weight challenges, we establish enduring habits that last a lifetime, and from this, you see how you can experience a new way of life.
Everyone is unique; therefore, each treatment must be personalized to your needs, lifestyle and goals. By working together with a plan that’s tailored specifically for you, you will find the changes are easier to make and keep.
Get to the root of the problem.
Experience lasting freedom from diets.
Find a healthier relationship with food.
Stop the confusion and get a clear plan.
Take charge of your health. Love life.
We all want a future that is vibrant and exciting. When you’re energetic and enthusiastic about living life, you can just get out there and do whatever you want.
While you have tried managing your health conditions, none of them has brought the relief you’ve been looking for – leaving you feeling hopeless and helpless.
The key to resolving your health challenges naturally lies in how you nourish your body and mind.
It’s time to look forward to a bright and exciting future.
4881 Cooper Road,
Cincinnati, Ohio 45242
