Anita speaks with media outlets, podcasts and publishers on eating a healthy diet.
The article discusses the importance of exercise and healthy eating for maintaining a healthy lifestyle, especially as we age. It suggests staying active, eating nutritionally
Anita discussed healthy grilling options for Labor Day weekend. As a registered dietitian, she provided suggestions for healthier protein choices like lean meats and fish
This interview discussed eating a healthier diet. Anita, a registered dietitian, provided tips on making fruits and vegetables the main part of meals rather than
In the January 2018 episode of the “NATS Vocal Wellness Blog” YouTube video, Dr. Wendy LeBorgne welcomes registered dietitian Anita Dock to discuss healthy eating
The best way to heal your body is by using whole foods. This is why I focus on helping my clients to plan, shop for and prepare whole foods to heal their body.
Nutrition is only one component of our health. It does not stand alone. This is why I address the interconnectedness of physical activity, mental, emotional and spiritual needs, sleep quality and stress management.
Whole-body healing is healing that lasts. It's not a "diet." It is incorporating a new way of life where I give you all the tools you need to build new habits, and you see your new healthy life become a reality.
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