In the January 2018 episode of the “NATS Vocal Wellness Blog” YouTube video, Dr. Wendy LeBorgne welcomes registered dietitian Anita Dock to discuss healthy eating habits for singers.
Anita highlights the differences between nutritionists and registered dietitians, emphasizing the need for specific education and certification. She introduces herself as a functional integrative practitioner who uses both Western medicine and complementary approaches. Anita and LeBorgne advocate for a balanced diet in the new year, particularly for performers, encouraging an emphasis on fruits, vegetables, and colorful produce for optimal nutrition. They also discuss the importance of consuming a variety of colorful fruits and vegetables for nutritional benefits and the potential issues of food choices, including the “Dirty Dozen” list and carbonated water. The speakers address eating disorders and their impact on performers and advocate for seeking professional help. Additionally, they discuss the challenges of maintaining a healthy diet and the importance of balanced meals and a balanced lifestyle for singing and overall health.
