Anita discussed healthy grilling options for Labor Day weekend. As a registered dietitian, she provided suggestions for healthier protein choices like lean meats and fish as alternatives to hot dogs and sausages. She emphasized including a variety of colorful fruits and vegetables. The risks of cancer-causing chemicals from charred meats during grilling were also covered, along with tips to reduce them like marinating meats. The discussion concluded with recommendations for balancing indulgent and healthy foods using the 80/20 rule to enjoy the holiday safely and healthily.
SIMPLY MEDICINE: a continuing program designed to simplify the health care system and provide medical information. Anita was on the program to talk about Summer Gatherings
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